Its simply a new routine you can do for a few months while making great gains. Its time to take control of your physique and your lifestyle. Enroll in the one and only cookbook filled entirely with highquality, kinoapproved recipes. The greek god program is a fullblown 24week program.
I have yet to write about toning workout programs for women. They are quite concise and very easy to understand. It is amazing for when you have hit a muscle building plateau but you are happy with your fat percentage. Pdf warrior shredding program greg ogallagher florin. This group invites fitness transformation photos using any of the programs, as well as healthy discussions and topics that promote kinobody. If you are busy and dont have a ton of time to go to the gym, the greek god program is perfect for you.
I should point out that the superhero bulking program is not for beginners. Greg outlines the main principles of the greek god program in the downloadable pdf, which in a nutshell are as follows. Kinobody superhero bulking pdf download oltricabto. The kinobody greek god program is an easytofollow training program that focuses on reverse pyramid training. Girls will ask to feel your muscles and they may even nonchalantly bump into you quite often. The information on how to do this is contained within a 74 page pdf document, as well as full workout videos. Nov 01, 2019 the greek god program is a lean bulking weightlifting and nutritional program created by greg ogallagher of kinobody.
The definitive guide to getting completely shredded while building lean muscle. I have always found the best way to do so is to use muscle density workouts to get as strong as possible in the gym without adding excess size. The greek god program is a followup to the warrior, and its meant to guide you on how to put on more muscle while retaining maximum leanness. Additionally, participates in various other affiliate. The main workout is around 30 45 minutes long, with the more advanced workouts lasting about an hour. I was gifted with a wide but so the emphasis on shoulders help a bunch but i started to realise my lowerback was weak, the posterior chain is kinda ignored, no deadlifts besides rdls.
Well keep the intensity high and the volume rather low. It is detailed yet clear and concise workout and nutrition program designed to teach you how to efficiently transform your body into looking like a greek god. Kinobody is about developing a lean, fit and powerful physique. Building an amazing body is a process and you certainly cant binge eat yourself to a lean and chiseled body. The greek god physique is a perfect balance of size and definition and definitely attracts more female attention, provided you wear wellfitted clothing. Utilizing fasting can actually increase and optimize your hgh production, reduce fat gain on a bulk, and keep you from overdoing it and dirty bulking. In fact, id actually recommend alternating between the two workouts. The core pdf files everything that you 100% need to get great results from this program is included in two pdf guides. People with an average build see below who want the hollywood look without spending all their time in the gym. Aggressive fat loss program greg ogallagher the aggressive fat loss workout program for incredible muscle tone when youre on an aggressive cut, the main goal of your workout routine is to maintain lean body mass.
See more ideas about kinobody workout, workout and pyramid training. Use black coffee, green tea or sparkling water during the fast to make it easier and more enjoyable. Aug 02, 2015 i know that in order to get bigger you must get stronger, but i found it doesnt necessarily mean that the stronger one has bigger muscles. I stuck to the course lifting 3 days per week under the program. Learn about greek god this is workout a from the strength and density routine in the greek god program. Simply put, fat loss is taken care of from intermittent fasting and eating at an aggressive calorie deficit. Greg ogallagher claims it will give you amazing muscle gains, make you leaner, and completely transform your body. I just wanted to spread the truth and support the kino warriors community. You will get a strong and powerful upper body with sleek legs. Pdf greek god muscle building program ahmet demircioglu. Within this eguide, you are about to learn how entirely transform your physique by training just 3 days per week.
Youll also have the option of joining the kinobody members only forum and the kinobody private facebook group. This is a strategy you can follow no matter where you are in life, where you live, or what you do for a living. He teaches men how to build proportionate muscle and achieve low levels of body fat with a downright unorthodox approach. A kinobody shredding program pdf free download page with superhero, warrior shredding program diet, greek god workout and original warrior. Day a and b switch every 2 days, 3 workouts a week a incline press.
Greg is the guy from youtube channel kinobody, and his program is called the greek god. The curriculum starts with a getting started lecture that will prepare you for the four phases and eight months that you are committing too. Greek god program by greg o gallagher kinobody really works. Train 3 times a week alternating between a workout a and a workout b. The program also has additional routines to fill a whole years worth of workouts.
Unlike the warrior shredding, the greek god program is better for when you are at least somewhat experienced in this entire exercising thing. The new warrior shredding program workout this workout is not meant to replace the original workout program. Lifting three days per week, eating incredibly satisfying meals every day and reveling on weekends is all part of the package. I wont lie, i built some great muscle on kinobody, greek god especially. This bigger and more muscular build makes you appear more dominant and imposing. Kinobody sells an overall philosophy of fitness and wellbeing. The workout routines are completely different and 100% downright effective. It is the mostadvanced of the kinobody programs, and is meant to be the next step after the greek god program. The kinobody greek god program promises to give you all the results you never quite got from other workouts.
Kinobody is a series of workout programs developed by greg ogallagher. Increase strength, build muscle, eat for a lean physique and have fun with it. My one year transformation with the greek god program think. I stuck to the course lifting 3 days per week under the program with 2 to 3 days of light cardio for the first 3 months. Greek god muscle building program muscle building program. The advanced greek god program includes more exercise variety and training protocols to keep you from plateauing and burning out. Im very excited to bring you this article because it has immense value in it and really cuts through all the bs around workouts for women. Jul 30, 2019 on kinobodys lean bulking programs like greek god and superhero, if isnt quite as necessary, but its still extremely helpful in staying lean. This guy has amazing physique and his workout routine philosophy seems to be more moderate rather than overwhelming like roid raiderzz program. Gregory ogallagher is the author of the greek god program and founder of kinobody.940 113 73 866 871 1177 1166 1461 1097 1259 143 1074 814 979 123 1375 712 910 299 1142 66 707 1005 903 491 1065 278 425 1499 915 1120 509 713 674 564 433